GRIT
30-minute high-intensity interval training

LES MILLS GRIT™ Strength

30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

BENEFITS

- Rapidly improve strength
- Increase lean muscle
- Set new fitness goals – then smash them!
- Put your metabolism into overdrive, burning calories for hours after the workout
- Forget hours of training – 30 minutes is all it takes
  • Improve STRENGTH
  • Increase LEAN MUSCLE
  • All in 30 MINUTES

LES MILLS GRIT™ Plyo

a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.

BENEFITS

- Rapidly improve athletic performance
- Increase explosiveness
- Build a lean, athletic body
- Set new fitness goals – then smash them!
- Put your metabolism into overdrive, burning calories for hours after the workout
- Forget hours of training – 30 minutes is all it takes
  • Improve ATHLETICISM
  • Increase EXPLOSIVENESS
  • Build an ATHLETIC SHAPE

LES MILLS GRIT™ Cardio

30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

BENEFITS

- Rapidly improve cardiovascular fitness - Increase speed - Maximize calorie burn during the workout - Set new fitness goals – then smash them! - Put your metabolism into overdrive, burning calories for hours after the workout - Forget hours of training - 30 minutes is all it takes
  • Improve CARDIO FITNESS
  • Increase SPEED
  • Maximize CALORIE BURN

THE SCIENCE BEHIND LES MILLS GRIT

There’s no disputing it. It’s scientifically proven that LES MILLS GRIT works. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.