30 minutes of core training
WHAT IS CXWORX?Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
BENEFITSBODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered
SCIENCE OF CXWORXThis program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.
- Increase CORE STRENGTH
- Tone ABS,BUTT & LEGS
- Improve POSTURE
YOUR BODY MECHANICS IN CXWORX
Every class emphasizes great technique and awareness so you can learn about your body and make it stronger.