ABS

WHAT IS ABS?

ABS Class a great way to tone up the abdominal area. It consists of specific moves, sequences and routines put together to give you a great abdominal workout. Exercises vary from compound to isolation.
Step it Functional a class that is based on functional training and uses step as its main training equipment. Functional training is focused on movement patterns based on everyday activities. A workout that simply strengthens your whole body and uses compound exercises.